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The popular phrase “You are what you eat” nowadays is frequently changed to “You are what you absorb”. And this is a very accurate notice! When to take fish ...

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... as it does not help for my HEART...? Researchers in the United Kingdom recently (Jan 31, 2018) announced that fish oil supplements may not help to ...

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What is Omega-3 and why we need it? Omega-3 fatty acids are necessary for our health and our bodies cannot make them. We have to gain it with food. It is ...

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If you are interested in a healthy living, you’ve probably already heard about spirulina. This blue-green algae is a freshwater plant – it’s actually the ...

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When talking about the diets, most people decide to cut out many foods that are unhealthy, such as high-calorie foods, refined carbohydrates, and fats. ...

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What are Omega 3 Benefits for Children? Supports brain function. Improves learning, reading and math skills. For example, according to this ...

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Omega-3 and omega-6 are polyunsaturated fatty acids. They are both required for the body to function, but have the opposite effect when it comes to the ...

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What is Omega 3 fatty acids (DHA, EPA and ALA)? Omega−3 fatty acids are polyunsaturated fatty acids (called PUFAs). The three types of omega−3 fatty ...

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Below you'll find answers to most common questions regarding types of fat: What types of fat are good for you? Poly Unsatured and Mono Unsatured. ...

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